I had been a part of OFK for 8 months before Jamie brought Ricardo in for Jiu Jitsu. At first, I had no idea what it was or if I even wanted to try it. That is until Jamie and Ben told me about all the self defense benefits. It’s about making yourself equal to someone twice your size and being able to control every situation. Since starting jiu jitsu with Ricardo, I’ve become so much more confident in knowing that if something ever happened, I could defend myself and maybe even have the satisfaction of choking someone to sleep with a triangle (my personal favorite position
You have fitness goals. We have the resources and people to make them a reality. We’ve got you covered. Too good to be true? Check out all that we offer.
HIGH INTENSITY CIRCUIT TRAINING
We also incorporateÂ High intensity circuit trainingÂ whereÂ you will not only burn maximum calories but also build strength while adding lean muscle..Â With a different High intensity exercise every 30-60 seconds to keep the heart rate at a rate that burns the most calories and giving perfect muscle confusion to help your body respond at peak levels. This class is led by professional athletes and personal trainers giving you proper instruction and guidance to help reach the top of your fitness goals..
FITNESS KICKBOXING SCHEDULE
We are located at 400-G Indrustrial Park Rd
We are just off Hwy 12 on Industrial Park Rd, directly across the Street from the Salvation Army.
START YOUR FREE TRIAL TODAY
PLEASE FILL OUT THIS FORM BELOW TO GET STARTED ON YOUR FREE TRIALÂ OF FITNESS KICKBOXING AND JIU JITSU CLASSES